Ways of cooking: 
1. Oven heating: The ice is removed and vacuum package is opened to remove the eel. Then the eel skin is placed down on the baking tray. It can also be eaten by baking at at 180 ~200 °C for 8~10 minutes.
2. Microwave heating: The ice is removed and vacuum package is opened to remove the eel. Then eel is put in a dish and placed in the microwave for 3 to 5 minutes. 
3. Boiled heating: The ice is removed and the eel vacuum package is put directly into the boiling water for 8~10 minutes. Then the eel is taken out of vacuum bag and can be eaten.
 
Nutrition facts
For every 100gms
Energy
281 Kcal
Protein
17.3 gms
Fat
20.7 gms
Saturated fat
4.7 gms
Trans fat
0 gms
Carbohydrates
3.3 gms
Sugar
3.8 gms
Sodium 
426 mgs